https://ludkacoaching.com/whats-new daily 0.75 2026-01-13 https://ludkacoaching.com/packages daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/ea13f913-650b-406c-93a6-370c601edd21/Resized_Screenshot_20230404-184642_Gallery.jpg Training Options - Speed. Looking to improve your speed for improved sports performance? Whether it is to drop your 100m dash time on the track, improve your explosiveness for basketball, or sprint around the basepaths faster, speed training is the key. Coach Ludka is an expert and can get you immediate results whether you are training for a specific speed test or just for overall explosiveness! Coach Ludka employs his science based training, along with his years of experience to hone your skills and eliminate deficiencies that may be holding you back! https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/13f63de3-6dd0-4142-af49-248d12cb4562/260707184_10227701891157640_1750655344567024183_n.jpg Training Options - Endurance. Having coached State championship teams and individuals, not to mention countless district champions, Coach Ludka knows endurance running. His plans are proven and grounded in science. His experience crosses all ages and his philosophies can be equally beneficial to every distance from the mile to the marathon! Focusing on developing the appropriate energy systems for your event, Coach Ludka can help you reach your next PR! https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1681005732963-N9Z5FO3D3KV145F8B2SF/unsplash-image-VBk1hYejqEg.jpg Training Options - Hurdle. An expert in hurdle technique, Coach Ludka can help you. Whether you are experienced and are looking to take that final step or you are new and want to learn to hurdle the right way, Coach Ludka can help. With years of experience and training by USA Track and Field, the results will speak for themselves. Train hurdles with Coach Ludka and you WILL improve. https://ludkacoaching.com/home daily 1.0 2023-10-18 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1632871753538-TPCGIWPZH7QMQNNJU6UA/transparentLogo-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/7ce59fe9-d1ab-4ac4-b2f6-d5900eaf3563/5.jpg https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/b83b3410-7921-4838-8cac-998c7e403e34/IMG_0568.jpg https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1665942528636-B6ZA8K7ZNYAA9GQDJIAD/image000000001.jpg Home - Training Options Speed, Endurance, Hurdles, Team Training & more. https://ludkacoaching.com/about-mike daily 0.75 2025-01-22 https://ludkacoaching.com/testimonials daily 0.75 2023-05-03 https://ludkacoaching.com/rates daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/fd12e82f-6768-4ec6-a636-17b7546992a6/261659595_10227701886277518_1322259025979934757_n.jpg Rates - Training Plans We provide plans for a variety of athltes and situations. Whether you are an endurance speed or specific sport athlete, we can devise a detailed plan to help advance your skills. Pricing will range from $25/ month depending on plan details https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/11770684-4a67-4e2e-ad54-b8e690c61077/Screenshot_20220522-202142_Video+Player.jpg Rates - Individual Session Includes a 60 minute in-person coaching session geared to the client’s goals and abilities. This can include specialty situations like change of direction, agility, hurdling etc. Single Session: $50.00 Please note: a facility monthly membership will be required. Cost is $30/ month and includes access to the entire facility. https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1633016199508-EY65K6OT6UMJVAJCB96T/austris-augusts-52p1K0d0euM-unsplash.jpg Rates - Small Group Training Interested in training with friends? This can be a great way to have fun and expand your skills. 2 person Session: $70.00 3 Person Session: $90.00 4 Person Session: $100.00 5 or more: $20.00/ individual https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1633016137792-4R9HOA6SVG6LQBPK88QD/scott-graham-5fNmWej4tAA-unsplash.jpg Rates - Virtual Consultation Includes 30 minutes of consultation, best for organizing a program that fits your needs. Following the first consult, Coach Ludka can help to monitor your progress and meet with you virtually to monitor and adapt your plan, all from the comfort of your home. Single Meeting: $25.00 https://ludkacoaching.com/contact-1 daily 0.75 2022-10-28 https://ludkacoaching.com/camps-clinics daily 0.75 2026-01-13 https://ludkacoaching.com/forms daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Forms https://ludkacoaching.com/general-4 daily 0.75 2021-10-14 https://ludkacoaching.com/team-speed-coach daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1634177622749-FZEF1V3RR8UBKOEAA70O/unsplash-image-GLKM5guF69Y.jpg Team Speed Coach https://ludkacoaching.com/virtual-rates daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1634179695279-CN48HNI210GJS5NN9TBL/unsplash-image-UTw3j_aoIKM.jpg Virtual Rates - Virtual Consultation Includes 30 minutes of consultation, best for organizing a program that fits your needs. Following the first consult, Coach Ludka can help to monitor your progress and meet with you virtually to monitor and adapt your plan, all from the comfort of your home. Single Session $25.00 Training Plan + Virtual Consultation Sessions Includes 4 virtual meetings of up to 45 minutes and a 4 week training plan to address the individual’s goals 4 Meetings + Training Plan: $115.00 https://ludkacoaching.com/general-2 daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates https://ludkacoaching.com/gallery-3 daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/e692b8dc-bb32-46a8-b31d-0a36d0006b31/imagejpeg_0.jpg Our Athletes Carissa Flynn, Mountain View '24 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/b15fe0eb-4f14-4739-b295-00a95a0ac8c3/jpg_20220522_230409_0000.jpg Our Athletes 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