https://ludkacoaching.com/individual daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/ea13f913-650b-406c-93a6-370c601edd21/Resized_Screenshot_20230404-184642_Gallery.jpg Individual Training - Speed. Looking to improve your speed for improved sports performance? Whether it is to drop your 100m dash time on the track, improve your explosiveness for basketball, or sprint around the basepaths faster, speed training is the key. Coach Ludka is an expert and can get you immediate results whether you are training for a specific speed test or just for overall explosiveness! Coach Ludka employs his science based training, along with his years of experience to hone your skills and eliminate deficiencies that may be holding you back! https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/13f63de3-6dd0-4142-af49-248d12cb4562/260707184_10227701891157640_1750655344567024183_n.jpg Individual Training - Endurance. Having coached State championship teams and individuals, not to mention countless district champions, Coach Ludka knows endurance running. His plans are proven and grounded in science. His experience crosses all ages and his philosophies can be equally beneficial to every distance from the mile to the marathon! Focusing on developing the appropriate energy systems for your event, Coach Ludka can help you reach your next PR! https://images.squarespace-cdn.com/content/v1/615330dc3dac1a4a438909cc/1681005732963-N9Z5FO3D3KV145F8B2SF/unsplash-image-VBk1hYejqEg.jpg Individual Training - Hurdle. An expert in hurdle technique, Coach Ludka can help you. Whether you are experienced and are looking to take that final step or you are new and want to learn to hurdle the right way, Coach Ludka can help. With years of experience and training by USA Track and Field, the results will speak for themselves. 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