Groups & Clinics

Check out our current group offerings below!

(Updated 5/25)

The Summit Fire Summer XC Elite Training Group is back!

This summer, the tradition continues. We are going to bring together a large group of dedicated runners to train and learn together.

The strength of the group is in it’s members. This is serious training for HS varsity level XC athletes. Athletes will be expected to start the sessions capable of completing rigorous workouts.

Details…

  • Sessions begin on 6/24 with Tuesday and Thursday sessions from 5:00-6:45pm. Groups will continue until the week prior to the XC season, ending on August 7th.

  • New this year! Wednesdays we will be hosting easy run nights! It will be a chance for all of the runners to meet and run with like minded peers.

  • Sessions will be held at the Keystone College Track. We will employ the track, fields, and trails.

  • Cost is $300/ athlete.

  • Group will include a workout plan to guide training in a personalized, detailed method.

  • Returning Summit Fire members will receive registration priority until 5/31. Space will be limited.

  • Please note: We will do our best to make up cancellations that inevitably will occur. Opportunities for makeups are very limited, however. Cancellations will be announced via Instagram by 2pm the day of the session.

To reserve you spot, contact Coach Ludka at mcludka@gmail.com asap!

Train with the best to be your best.

Beginner and Intermediate Summer Training Group!

(For 7th-10th graders who are new or have some experience)

This group will develop the next generation of SFTC athletes. A foundation of skills, including proper technique, warm up, cooldown, workout basics and general conditioning will be included.

  • Sessions begin on 6/25 with sessions on Wednesdays from 5- 645. There will be 6 sessions and the group will end just prior to the official start of XC on 8/6!

  • Sessions will be held at the Keystone College Track facility.

  • Cost is $185/ athlete.

  • Group will include a workout plan to guide training for each athlete.

  • Every attempt will be made to make up cancellations. All cancellations will be announced by 2pm on the day of the session via Instagram.

    Group size will be limited, so do not wait to reserve a spot!

    To reserve you spot, contact Coach Ludka at mcludka@gmail.com asap!