Beginner and Intermediate Summer Training Group!

(For 7th-10th graders who are new or have some experience)

This group will develop the next generation of SFTC athletes. A foundation of skills, including proper technique, warm up, cooldown, workout basics and general conditioning will be included.

• Sessions begin on 6/25 with sessions on Wednesdays from 5- 645. There will be 6 sessions and the group will end just prior to the official start of XC on 8/6!

• Sessions will be held at the Keystone College Track facility.

• Cost is $185/ athlete.

• Group will include a workout plan to guide training for each athlete.

• Every attempt will be made to make up cancellations. All cancellations will be announced by 2pm on the day of the session via Instagram.

  Group size will be limited, so do not wait to reserve a spot!

  To reserve you spot, contact Coach Ludka at mcludka@gmail.com asap!