TRAINING PLANS BUILT AROUND YOU
TRAIN SMARTER. RUN FASTER.
Every athlete is different. Their training should be, too.
Effective training isn't simply about running more miles or completing harder workouts. It's about understanding each athlete and developing a purposeful progression toward peak performance.
Drawing on over 25 years of coaching experience and exercise science, Coach Ludka creates training plans tailored to each runner's fitness, experience, goals, and racing schedule.
HOW IT WORKS
Complete Your Athlete Profile — Share your training history, recent performances, and goals.
Receive Your Plan — Get a structured program designed for your individual needs.
Train With Purpose — Follow your plan independently or choose ongoing coaching support.
READY TO GET STARTED?
Contact Coach Ludka to discuss your goals and choose the training option that's right for you.
PROVEN EXPERIENCE. PERSONALIZED TRAINING. PURPOSEFUL RESULTS.
OPTION 1
SEASON TRAINING PLAN
$40
For athletes who want expert guidance while training independently.
Personalized season training schedule
Individualized workout paces and intensities
Structured progression and recovery
Initial training assessment
OPTION 2
PERSONALIZED PLAN + REVIEW
$120
For athletes seeking additional guidance, feedback, and individualized adjustments throughout their season.
Everything included in the Season Training Plan
Two in-season progress evaluations
Personalized race strategy and preparation
Training adjustments based on performance, progress, and feedback