Virtual Consultation
Includes 30 minutes of consultation, best for organizing a program that fits your needs. Following the first consult, Coach Ludka can help to monitor your progress and meet with you virtually to monitor and adapt your plan, all from the comfort of your home.
Single Session $25.00
Training Plan + Virtual Consultation Sessions
Includes 4 virtual meetings of up to 45 minutes and a 4 week training plan to address the individual’s goals